24
01
2009
Saturday Six – Health & Fitness
Posted by Karen in Sat6, tags: BMI, Body Mass Indicator, fitness, helath, mens fitness, womens fitnessOK, here it is the new Saturday Six and continuing with the new themes for the Saturday Six this weeks theme is health & fitness.
As usual you can either answer the questions here or copy the questions on to your blog with a link back here (and leave a link in the comments).
- Do you consider yourself healthy?
- Do you exercise?
- Are you careful in what you eat?
- Have you started a diet recently?
- Do you know your BMI (Body Mass Indicator)?
- Do you know your what your calorie intake should be a day?
Thanks for taking part 
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New blog post: Saturday Six – Health & Fitness http://tinyurl.com/bzbpl2
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mine is up now!
http://meandmytwoboys.blogspot.com/2009/01/saturday-six-health-and-fitness.html
peachys last blog post..Saturday Six – Health and Fitness
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Karen
Twitter: Blazing_Minds
(1093 comments) Reply:
January 27th, 2009 at 10:13 am
Thanks for taking part
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1. As I sit here with my Ben and Jerry’s I think we know the answer to that one.
2. Just starting to get back into it. Winter always brings me down, it’s time to stop.
3. Again, I peek at the Ben and Jerry’s….although I have pulled down my recipe book today, back to cooking I go.
4. Not started, but I have gone from 267 lbs size 22/24 in 2005, to 150 lbs, size 6/8 now. And not with any damn diets..simply portion control on my part. It was sickening how much I used to put on my plates. (Of course, leaving the abusive ex husband helped quite a bit with that weight loss as well..lol)
5. Actually, I don’t know.
6. I think it’s supposed to be 2400??
nipsys last blog post..An adventure waiting to happen
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Karen
Twitter: Blazing_Minds
(1093 comments) Reply:
January 25th, 2009 at 9:36 am
Thanks for taking part in this weeks Saturday Six
I myself have started my diet and have my own way of doing it, I’m just watching my calorie and fat intake per day and so far it’s working a treat, but my mouth is watering after reading that you have some Ben and Jerry’s 
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Mine will be posted on my blog at 7 tonight!
Angels last blog post..My First Interview!!!!!
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Karen
Twitter: Blazing_Minds
(1093 comments) Reply:
January 25th, 2009 at 9:49 am
Thanks, I’ll stop by ASAP and check out your answers
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1. I eat healthy food and I have no vices. But I also lack exercise. I can still improve my health
2. I stopped recently and am planning to get back again.
3. Yes. I am conscious when it comes to food. No pork and less sugary foods.
4. No special diet except to eat more fruits like apples and oranges
5. My BMI is normal range but I forgot the number
6. My calorie intake should be around 2000-2500 but I am not counting
Start Bloggings last blog post..Hang On To Your Job
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My answers are posted. And I’m now a little bummed. Truth hurts.
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Karen
Twitter: Blazing_Minds
(1093 comments) Reply:
January 25th, 2009 at 3:35 pm
Thanks for posting the Saturday Six, the BMI can be quite a shock sometimes, that’s what I’m going on with my healthy diet as well as watching what I eat..
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1. Yea I am healthy, I tend to eat pretty healthy.
2. Yea, I go for runs occasionally.
3. Yea, I pay attention to what I eat.
4. No, I don’t need a diet.
5. Not sure what it is.
6. I think between 2000 and 2500.
Funny Freaks last blog post..Weekly Recap – 01/19/2009 – 01/23/2009
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Karen
Twitter: Blazing_Minds
(1093 comments) Reply:
January 26th, 2009 at 8:23 am
Cool it sounds like you are in a good healthy routine..
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