A bit of a personal post for you all to read today with regards to depression, something which many of us may have suffered in the past and some may even be suffering from at this very moment, me being one of them. Now it’s not very often that I post up … Continue reading
It’s time for the first contest of the year and I’m proud to bring you a giveaway that all of us will find useful after our over eating and drinking over the Christmas Period, so what better than a recipe book to keep your immune system fighting fit. Related posts: … Continue reading
OK folks, I’ve just got off the phone talking to Spencer about the event, so now it’s time for me to let you know about the local event which is happening on the 28th July, the event is in aid of the children’s kidney fund for Alder Hey Hospital. Come … Continue reading
Actor Ryan O’Neal was recently diagnosed with prostate cancer. The actor suffered from leukemia in the 1990s, but went into remission in 2006. O’Neal lost the love of his life, Farrah Fawcett, to cancer in 2009. In a 2009 article in People magazine, O’Neal described cancer as “an insidious enemy.” … Continue reading
Writing articles is one of the most effective ways of marketing your fitness business. There are many sites, forums, communities and blogs which accept contributions from fitness professionals who want to share unique information about solving health and fitness problems. You could also build your own blog. A personal blog … Continue reading
If you’re a UK resident, then you’ll be no stranger to the dark, cold conditions that permeate throughout the winter months (and often even the summer months). During these darker periods, the lack of sunshine has been proven to cause the levels of the chemical serotonin (the so-called ‘feel good’ … Continue reading
I read in my local newspaper yesterday that the kitchen of the pub I used to work in while a student had caught fire over the weekend during a busy evening service. My friend Juliette who still works there said on her Facebook page: “So at peak time on my … Continue reading
The internet is a great blessing to us no doubt, it has changed the lives of so many people; it has changed how we behave and how we perceive things, it is helping us connect with people all over the world but at the same time it is also doing … Continue reading
This is a blog post I wrote back in 2009 but I do think that it will help almost everyone, hence the update A few days ago, I had serious problems trying to sleep and those following my Twitter will know that I went for 72 hours without any sleep, … Continue reading
Now for many years I’ve had the terrible habit of biting my nails, sad I know, but it is an extremely hard habit to break once you start, there are many reasons why you may have started biting your nails, it could be a catchy nail that you’ve bitten off, … Continue reading
Now I have to admit that some years ago I could never stand Olives on their own until I had them on a pizza, but since those days, I do quite enjoy them on their own or specially in a salad. So what are the benefits of the humble olive, … Continue reading
