This is a blog post I wrote back in 2009 but I do think that it will help almost everyone, hence the update 
A few days ago, I had serious problems trying to sleep and those following my Twitter will know that I went for 72 hours without any sleep, a real bad case of insomnia so what was the problem? I mainly think it was my mind working overtime, so I decided to use a method of meditation that I used to do from the book “Meditation for Inner Peace”
Yes I know it does sound very New Age, but there is a method in the book that has helped me sleep in the past, so I gave it a go.
It’s sounds very strange, but it does work!
Entries (RSS)