Comments on: Trouble Sleeping? Try a bit of Meditation to Beat The Stress!

By: Witty Artist

Witty Artist — Sun, 03 Jul 2011 15:09:41 +0000

Interesting exercise you suggest here, Karen. I have to admit I’ve first heard about meditation during my flute classes. I thought it was just bullshit and a complete waste of time. A few months ago my sweetheart started to read on this subject and he eventually gave it a try. Hearing him how relaxed and relieved he felt made me question my initial belief. One evening I gave it a try and I felt nothing special. I insisted on a few nights and it really began to work. It’s just a wonderful sensation to feel your breath running your whole body and to think of nothing else. I will definitely keep on this relaxation method.:) A funny happening: it was my sweetie’s birthday recently, and what do you know… I bought him a meditation cushion:))) – really nice and useful.
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By: john

john — Wed, 18 Aug 2010 10:04:32 +0000

72 hours without any sleep is impossible, for me at least If I don’t sleep for 24 hours I am a vegetable I usually don’t have trouble going to sleep, but the funny thing is that last night I decided to try some herbal made sleeping pills that should be helping me to sleep better and the irony was that I wasn’t able to fall asleep like usual. I think that even after one hour of rolling in bed I wasn’t asleep. I will try those pills again in a few days and if I will be having the same problems again I will throw the whole bottle at garbage.

By: Karen

Karen — Sun, 15 Aug 2010 06:32:34 +0000

Glad you found it useful, I must look into “Reset Button”

By: Eddie Stevens@Power Surge Protection

Eddie Stevens@Power Surge Protection — Sat, 14 Aug 2010 19:26:12 +0000

Hey Karen – thanks for the tip. Using the breath to slow down the body is an AMAZING tool to get to sleep. Yo might also want to check out Gay Hendricks “Reset Button” – its another breathing process meant to slow you down. Good for sleep preparation as well.
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By: Kathy

Kathy — Thu, 12 Aug 2010 01:49:14 +0000

Some years ago I discovered a method that worked for me when I couldn’t sleep. I purchased a self hypnosis cassette. (Yes I said cassette – you know before CD’s were even available) I used to listen to that self-hypnosis tape at night in bed. It would guide me through the relaxation process to the point where I would eventually drift off into la la land.

The techniques used in the self hypnosis were identical to the ones you were using while meditating. You focus your thoughts on one little body part and move around slowly relaxing each one.
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By: Karen

Karen — Wed, 11 Aug 2010 06:27:42 +0000

Thanks for the Stumble and the add to delicious, it’s much appreciated

By: ashok

ashok — Wed, 11 Aug 2010 05:46:33 +0000

Thank you so much for this! Your post is brief but there’s lots of details, and I can’t imagine this wouldn’t be useful. Am placing it on Stumbleupon and delicious.
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By: James @ Photographer

James @ Photographer — Mon, 09 Aug 2010 13:57:59 +0000

A small dash of bourbon does wonders, IMO.
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By: Chris@Earth Friendly Goodies

Chris@Earth Friendly Goodies — Mon, 09 Aug 2010 03:56:41 +0000

I totally know what you are talking about – Every once in awhile I’ll have one of those nights where the ‘ol brain has important work to do all night long despite my best efforts to tell it to shut the *bleep* up. Actually just the other night after an extensive day of trouble shooting a video project I was working on I had unfortunately visions of the video looping through my mind all night – aaarg. You posted this a day too late.
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By: Mitch

Mitch — Sun, 08 Aug 2010 05:14:41 +0000

I used to try this and it didn’t quite work because my mind would wander and I’d have to keep starting again. Instead, what I tried was laying down with my arms to my side cushioned by pillows, but put on some classical music, very low, and just lay on my back trying to relax. It might take up to 45 minutes for my mind to totally clear but once it did, I’d feel pretty relaxed. However, what works best, though I don’t recommend it to anyone, is to stay up really late, like 3 – 4 AM, and totally exhaust yourself then go to bed & you’ll fall asleep fairly quickly. Of course, that only works if you work for yourself and it doesn’t matter when you awaken like I do.
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By: Kelly

Kelly — Mon, 19 Oct 2009 02:17:26 +0000

I think to a point meditation can help with anything in life. Quieting the mind is never a bad thing. I am one of the lucky ones that falls asleep almost instantly, although I use meditation daily and I always feel more at peace. I used to try to meditate at night before going to sleep, but of course I would fall asleep before ever meditating! Just sitting in your car and quieting your mind for a few minutes will help, though.
.-= Kelly @ Zen Alarm Clocks´s last blog ..Zen Travel Alarm Clock =-.

By: Karen

Karen — Tue, 19 May 2009 14:47:20 +0000

Hi BK, thanks for taking the time to comment, I do hope that if you do need to try this method then it is successful Hopefully you won’t need it..

By: BK

BK — Tue, 19 May 2009 14:23:11 +0000

I guess for anyone having problem sleeping, it is worth a try. I am grateful that I can fall asleep almost instantly every time I hit the bed. There were a few cases whereby I struggled to fall asleep and it was definitely not an experience I wanted; I basically laid in bed the whole night and even when I closed my eyes, I did not feel a bit of sleepiness.

This meditation method may really help as I have tried meditation previously and meditation has never failed to help me calm down and be more focused.