Be Mindful with The Finger Labyrinth Workbook • Blazing Minds

Be Mindful For The New Year with The Finger Labyrinth Workbook

Focus
Be Mindful For The New Year with The Finger Labyrinth Workbook

December 30, 2020/
Al Geiner/
Focus /

We’ve all heard about Mindfulness. It’s a busy world. We have lives to live, things to do, and places to go – or places and people we miss. Mindfulness is supposed to help us manage our stress and anxiety. But many people think that mindfulness means yoga or deep meditation, and honestly who has time for that?

THE FINGER LABYRINTH WORKBOOK Celtic Art Store Mindful Tracing Art for Stress, Anxiety and Attention Management

check it out on www.CelticArtStore.net

Labyrinths are ancient pathways that you walk. You can find Labyrinths in churches, gardens and retreats. Now you can trace Labyrinths with your fingertip in this collection of Labyrinth art by Ravensdaughter.

Tracing a Finger Labyrinth isolates your hand-to-eye coordination. This forces your brain to focus. When your brain can focus, it can ground and relax. This often relaxes the body.

Unlike colouring, Mindful Tracing is akin to doodling. There are no decisions to make. There is no right or wrong. You simply follow along the twisting pathway. In a very short time, you become present in the moment.

When tracing a Finger Labyrinth, you can filter out triggers that lead to stress, anxiety and panic. When tracing a Finger Labyrinth, you can manage the over-stimulation of attention deficit and autism. Thoughts settle into a quiet, observant state. In essence, you ‘trick’ yourself into meditating.

There are three types of Finger Labyrinths. SOME LABYRINTHS are soft and gentle. They are best for severe stress and anxiety. SOME LABYRINTHS are slightly engaging. They are best for busy brains that need to relax. SOME LABYRINTHS are very challenging. They are best for intense concentration.

The Finger Labyrinth Workbook contains 21 designs. Each facing page has a description and a short inspirational verse. The Workbook is spiral-bound for ease of use. Just find a design you like and start tracing. If the pathway is small, you can use something that points, like a capped pen. ALSO SWITCH HANDS FROM TIME TO TIME. It’s easier than you think and instantly grounds your thoughts.

So, enjoy a mindful moment with The Finger Labyrinth Workbook. It’s the perfect tool for an engaging ‘time out’.